I discovered yoga in my 30’s as a way to help manage my arthritis symptoms. My first class stirred something deep inside of me that led me to yoga teacher training, something I never imagined I would do.

With arthritis, there are limitations to what my body can and cannot do. Rather than be defeated I use yoga to physically help me move my stiff joints. Thanks to this physical practice I am able to move better now than when I was in my 20’s.

With continuous practice, my body